Service Description

Zen Friends is an opportunity for ALL kids to learn the practices of yoga in a fun, active and safe setting. Yoga benefits are seen in building confidence, balance and improving flexibility and overall body wellness. Students will get to know one another, learn relaxation techniques, strengthen their body and improve their concentration. With our “Friends” there to encourage and support each of us, anything is possible! Cost: $12 for class Course description: Come share 45-60 minutes of wellness time with friends and/or siblings where you can have fun and do good things for your body. Classes are taught using visual supports, songs, routines and themes. Students will learn: -Techniques in balance, strength and concentration relaxation -Basic yoga poses as well as partner yoga Recommendations: -Students wear sweats/loose fitting clothing -Students not eat or drink 30 minutes before yoga class -Personal yoga mats are ideal but some are available to use at the studio Questions please contact Tierney Thompson at 913-484-3486 or ewsdirector@gmail.com